The Importance of Wearing Running Shoes

Like many sports fan, I am not a professional player. Our physical quality are quite general. I believe that a lot of people hold the same purpose to running, and that is build up our bodies. So why should we wear a pair of formal shoes when we are running? I can explain it rather clearly accoding to my experience.

At the beginning of insisting running for me, I worn a pair of sports shoes belonged to De Erhui brand. After my subsequent appraisal, I find this is a pair of slow shoes. On the first day, I have not ran a kilometer away. But half a month later, I can run about 3 kilometers. However, at the same time, I felt I hurt myself in running. When I ran at the distance of 3 kilometers, my knees began to shape pain. The shape pain in my outside of the right knee makes me can not run any more. So I have to look after my doctor. Then my doctor told me that no matter what kind of running may cause intense shock to knee. The force of the impact is about three to five times to weight.

When people is running, the whole people soared into the sky, then landing, then in instantly re-acceleration soared into the sky. These wallop are mainly absorbed by the knee's cartilage. According to my weight- less than 60KG, knee have to accept 200KG wallop when I am running. Many running lovers who protect themselves half-baked, suffer for huge torture of knee pain. As is well known, the feet bear our weight when we are standing. Each single foot bear 2 to 3 times of weight when we run a step. Take a man who are weight 50 kilograms for example, when he runs a step, his single foot has to bear 100 kilogram weight at least. If he run for one kilometer, his each foot would bear 50 thousands kilograms. Look at this group of data, you may freak out. So it is rather necessary to pick a pair of suitable running shoes for your hardworking feet.

The experts say, a pair of suitable shoes depend on one's foot type. The easiest way to make sure your foot type is to step on the flat ground with wet feet. The left footprint is your foot type. Normally, people with the normal foot type, the shock absorption type of running shoe is an ideal choice for him. While people with tarsoptosia and supinator are suitable for wearing stable running shoes. Running shoes are so important to running lovers, its importance only second to your body

In my opinion, a good pair of running shoes can improve your running grades, while a awful pair of running shoes can reduce your running grades. Meanwhile, good running shoes can bring so much benefits for you. First of all, the elastic soles let you run more lightsome. In the second place, the comfortable soles make you ignore the existence of shoes. Thirdly, The running shoes cushion the ankle wallop, and let you run more comfortable. Fourthly, its good air permeability can let you stay away from the troubled feet sweat. Finally in a word, a good pair of running shoes bring you good mood.
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